Synchronicity

Location: Synchronicity

Fluid Hatha Workshop

Come and experience a workshop touching on breathing teachniques and simple asanas.
The workshop will also introduce you to the concept of fluidity within Asanas and is open to all, for those of you who need to refresh and touch up your practice to complete beginners, the workshop will motivate back into your yoga space mentally and physically.
Fluidity keeps the joints lubricated, spine supple and mind open.
During the day we will be exploring how through the transition of linking breath and movement we can begin to embody and embrace the concept of flow in our lives.
We will also be exploring the concept of movement, how do our movements on our mats express who we are off our mats.
The workshop will be fun filled with joyful movements through meditations and asana.

Some info:
We are all in danger of becoming stuck, rigid and dried up both physically and mentally due ot the choices that we sometimes make. Happiness and vitality appear in life when our juices are abundent and flow freely.
Come and experience a juicy practice and help make life sweeter and flow more freely.

For further information on workshops, please call 07779 240985 or email deepaspirit